Day 3... The hard part starts now

Wow! Today was a not as easy as the last 2 days... starting to feel urges for sweet and savoury calorific things. Not to mention that various people at work are celebrating birthdays and have brought in a variety of things from Turkish Delight to  Krispy Kreme doughnuts, chocolates and all things tempting! But I resisted. Admittedly I did sneak a whiff of those doughnuts, which of course had my boss in stitches as a result. I was playing the fool but I have to say they did smell delicious. hey ho... no one said this would be easy.

On the business end of things I made sure that I kept my mug full of green tea and drank at least a cup an hour accompanied by a glass of water each time. So yeah, basically am keeping stomach full of water... mercifully water is free of any calories. I also hit the gym and did 2km jog and 1.5km on the elliptical trainer followed by some strengthening exercises for my ankle, which I'm happy to report did not flare up.

Here is what I ate today:




ProPoints™ Tracker entries

Tuesday, January 08, 2013

Breakfast
1  serving(s) All Bran Chocolate Crunch	9
200  ml British 1% Fat Milk	2
Subtotal	11
Lunch
2  medium Egg, Boiled	4
1  slice(s) Ham, Premium	1
2  individual Wholegrain Low Fat Rice Cakes	2
1  portion(s) Salad Vegetables with a ProPoints value of Zero	0
1  tablespoons Oil, Olive	4
1  tablespoons Balsamic Vinegar of Modena	0
1  medium Apple	0
4  individual Tomatoes, Cherry	0
Subtotal	11
Dinner
100  g Peas, Fresh or Frozen	2
100  g Sweetcorn	4
1  portion(s) Quinoa, Dry	5
175  g Breast Fillet British Turkey	6
2  teaspoons Oil, Olive	3
1  serving(s) Olive Oil Spread	2
Subtotal	22
Any Time
1  medium Banana	0
1  medium Pear	0
1  medium Satsumas	0
Subtotal	0
Food ProPoints values total used	44
Food ProPoints values remaining	15
Activity
30 min Running - jogging	4
Activity ProPoints values earned	4
Check off these important items daily:
Liquids          Milk & Dairy     Fruit & Vegetables          Healthy Oil

Notes

 

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