Day 5 and 6

Have just installed blogger app on my phone... Now I can blog on the move! Wow! Did a 30 minute training session on the treadmill today followed by some strengthening exercises for my ankle. Topped it of with a healthy omelette and salad. Felt so righteous when I asked the chef to only use half the amount oil!

Right so tomorrow I have friends coming for lunch... Will cook traditional SA food of curried butternut soup as a starter and bobotie for the main. Here's the start of the soup...

 

 

 

 

 

 

 

I'll finish the dishes tomorrow for lunch. The bobotie has been covered in foil and awaits the egg custard topping. The soup needs blending. You'll notice that neither is seeping oils and fats. I did use margarine, but limited to 50g in each dish. It may sound like a lot but considering that each will serve about 6 people that works out to about 18g of olive oil margarine per person for both dishes. The mince will obviously have its own fat but I did use low fat lean mince so ultimately neither dish is swimming in fat!

 

Back to yesterday and today... (well actually we are now past midnight so it's tomorrow already.... )My food diaries follow:

 

Thursday (day5)

 

ProPoints™ Tracker entries

Thursday, January 10, 2013

Breakfast
40  g Oats, Porridge	4
100  ml British 1% Fat Milk	1
20  g Flaked Almonds	3
40  g Raisins	3
1  tablespoons Honey	2
1  slice(s) Finest Rustic Multigrain Loaf	3
1  serving(s) Peanut Butter, Smooth	3
Subtotal	19
Lunch
2  can(s) Fish, Tuna in Springwater, Drained	3
120  g Chick Peas, Cooked or Canned	4
1  large Tomato	0
1/2 medium Onion, All Types	0
1  tablespoons Oil, Olive	4
1  medium Apple	0
Subtotal	11
Dinner
1 1/2 tablespoons Oil, Olive	6
125  g Pasta, White, Dry	12
2  large Tomato	0
1  medium Orange	0
1  tablespoons Cheese, Parmesan	2
Subtotal	20
Any Time
1 1/3 small Snacks Salted Popcorn	15
1  glass(es) Wine, White, Dry	3
Subtotal	18
Food ProPoints values total used	68
Food ProPoints values remaining	0
Activity
No entries for activity.
Activity ProPoints values earned	0
Check off these important items daily:
Liquids          Milk & Dairy     Fruit & Vegetables          Healthy Oil

 

Notes

 
Friday (day 6)

 

ProPoints™ Tracker entries

Friday, January 11, 2013

Breakfast
1  serving(s) All Bran Chocolate Crunch	9
200  ml British 1% Fat Milk	2
Subtotal	11
Lunch
2  medium Egg, Whole	4
1  tablespoons Oil, Sunflower	4
40  g Pepper, Red	0
40  g Onion, All Types	0
1  medium Tomato	0
3  serving(s) Florentin Organic Tamruc Falafel Bio	4
Subtotal	12
Dinner
160  g Chicken, Breast, Skinless, Grilled	6
1 1/2 tablespoons Oil, Olive	6
2  slice(s) Finest Rustic Multigrain Loaf	6
1  medium Pepper, Red	0
1  large Tomato	0
1  medium Onion, All Types	0
1  medium Pear	0
1/2 cube(s) Stock Cube, Chicken	0
Subtotal	18
Any Time
1  portion(s) Fruit Salad, Fresh, No Added Sugar	0
1  portion(s) Coffee Cappucino -Made with Skimmed Milk - Primo - Takeaway	2
2  fl oz British 1% Fat Milk	1
3  slice(s) Thins Multi-Seed Flatbread	3
7  individual Apricots, Dried	3
1  slice(s) Bread, White, Sliced	2
1  teaspoons Organic Crunchy Peanut Butter	2
Subtotal	13
Food ProPoints values total used	54
Food ProPoints values remaining	5
Activity
30 min Running - jogging	4
Activity ProPoints values earned	4
Check off these important items daily:
Liquids          Milk & Dairy     Fruit & Vegetables          Healthy Oil

 

Notes

 

© 2013 Weight Watchers International, Inc. © 2013 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and ProPoints® are the registered trade marks of Weight Watchers International, Inc. and are used under licence by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.

   

© 2013 Weight Watchers International, Inc. © 2013 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and ProPoints® are the registered trade marks of Weight Watchers International, Inc. and are used under licence by Weight Watchers UK Limited and WeightWatchers.co.uk Limite