Day 2....

Right, so day 2 has come and almost gone.. am feeling ok! I promised to weigh myself today... so I did this morning... 134 kg.. or 294.5 pounds....

According to the scale various component masses are thus:

1. Body fat is 31.8% (i.e. 42.612kg of the yellow stuff)
2. Water is 49.8% (i.e. 67kg of H20- given that water is a constituent of fat an muscle I assume this percentage  takes into account the % of water in the fat and muscle figures too, otherwise it makes no sense)
3. Muscle mass is 34.2%  (i.e. 45.82 kg of the red stuff)
4. Base metabolic rate is 2529kcal

 I stuck to my plan and even did a short 3km jog (2 miles). Unfortunately that old ankle injury came out to remind me to take it easy otherwise I would have carried on for 5km. but by the 3km it was making itself known in an all too familiar way- sharp stabbing pains, that 3km where enough for the day.. ah well. c'est la vie!

as far as eating is concerned... behold the food diary....




ProPoints™ Tracker entries

Monday, January 07, 2013

Breakfast
40  g Oats, Porridge	4
1  serving(s) Flaked Almonds	4
40  g Raisins	3
200  ml Milk, Semi Skimmed	3
1  serving(s) Manuka Honey	1
Subtotal	15
Lunch
130  g Fish, Tuna in Spring water, Drained	3
120  g Chick Peas, Cooked or Canned	4
1  tablespoons Oil, Olive	4
4  individual Tomatoes, Cherry	0
3  medium Spring Onions	0
2  tablespoons Lemon Juice	0
Subtotal	11
Dinner
200  g Beef, Fillet Steak, Lean, Grilled	9
5  individual Tomatoes, Cherry	0
5  g Pine Nut Kernels	1
100  g Mange-tout	0
1  serving(s) Bulgar wheat 1 cup cooked	4
2 1/2 teaspoons Oil, Olive	3
7  g Mustard, Dijon	0
5  g Manuka & Wild Blossom Honey	0
Subtotal	17
Any Time
1  medium Apple	0
1  medium Banana	0
Subtotal	0
Food ProPoints values total used	43
Food ProPoints values remaining	16
Activity
30 min Running - jogging	4
Activity ProPoints values earned	4
Check off these important items daily:
Liquids          Milk & Dairy     Fruit & Vegetables          Healthy Oil

Notes

 

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